I think the heavy sled pulls made a huge difference in my lower body strength as well. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. All Rights Reserved. What is the Khloe Kardashian Workout & Diet? Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. The look in his eye told me that it didnt matter what I said. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. I told him that I didnt need money from my friends. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? [/quote] 52,145 views. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube Vorheriger Artikel: Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! On Sunday, I walked into the warm-up room, nervous and green. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. and I know I'm missing a few more names. Is it based on your total? In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. How high are those? EFS: What are you views on powerlifting equipment? After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Louie Simmons Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . I have spoke to Louie on the phone as well. EFS: First, thanks for letting us do this interview. Tommy Fannon's Outlaws board is discussing it here and here. Feb 18, 2012. When you trained last, did you do what you needed to do or what you wanted to do? That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. I did, however, get to judge all other lifters. One last thing: How do you like raw compared to gear lifting? Chuck Vogelpohl on Instagram: "Another variation for everyone to try I'm not disagreeing about Rick's ability as a coach. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. So there were a lot of factors that went into it. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. That was nothing to you, and I knew then that you had what it would take to be great. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Probably more than people are willing to invest. Even with my untrained eye for talent in this sport, the numbers don't lie. Wow! The judge agreed to tap Louie when Chuck hit depth. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. so rather than fall victim to the stricter judging he put his trust in his coach. Everyone got along well while training and partying. That's really surprising, but I guess stuff happens. Playing next. Chuck:Thanks, Louie. 1-2 inches above parallel. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. No, no, no, Dave. Peace. Why is this? That's my enjoyment. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. Not to mention, he still had to find a way home. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. You started handing me Gatorades. The store will not work correctly in the case when cookies are disabled. Shawn Frankl Everything You Need to Know, New Year's Fitness Resolution? he tells me that the only reason i have any records is because only women and infants weigh 181. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Outside of you making a training DVD, we never filmed any workouts. Er hilft jedem im Gym. As they strive to make me better, I strive to make them better. Seite in 0.02988 Sekunden aufgebaut. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Me and Louie, weve been lifting for so long and were still working on mastering technique. And you would do Reverse Hypers or pull a weight sled for your warm-up. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Reports are that Vogelphol will continue to train and compete. Is it based on your total? [/quote] Louie, you were really pissed off. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. He had been there to weigh in and would be lifting the following day. Chuck V: I usually pull above the knee, but it depends. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. In truth, Chuck is far from the person that people think he is. This would make him the lightest man ever to do it. Who Is Chuck Vogelpohl? | Powerlifting Watch Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Jim Grandick I provided lots of education so younger lifters wont make the mistakes we did. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Becca Swanson Even so, I have reached a level of competiveness that would be inconceivable else where. The same stuff that most everyone still does. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. The store will not work correctly in the case when cookies are disabled. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. we have 3 teams rick calls them they A,B,and Turd teams.. New equipment and new training, and I made a 1,180 at 264 pounds. [/quote] NOV 2002 Are you still doing this? After all, you were not built that good to squat, but you were best suited for the deadlift. I know the canvas makes it very hard to hit depth, but what about muscle memory? I had played high school football and had lots of fights, so I was ready for something new. I learn as much as I can. It takes a lot of time. I was still in high school, and Kenny Read helped handle me. like i said- any level of lifters are welcome. Your thoughts on Rick are completely wrong Paul. I downed one after another until I came in at 243 pounds to lift in the 275-class. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. I knew you already knew, but you just wanted to confirm it. Expereince? Chuck, you got bigger and bigger, but kept cutting to 220 pounds. That ought to be required reading for all athletes. Some of these stories have led people to believe that he is some kind of crazed lunatic. EFS: Whats it like training at Westside being Chuck Vogelpohl? [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Simply return it within 30 days for an exchange. and alot of our top guys started on what rick calls the turd team. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. [/quote] Plus, Louie is always challenging you and I cant back down from the old man. It was the original IPF, the father of the USPF. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme - YouTube It could be too many phones in the gym. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. It was funny how it was called the High PA. One of his many remarkable feats is that he squatted over 1,000 lbs while in three different weight classes; 220, 242, and 275 lbs. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Outstanding article! The judge hit louie and he kept calling Chuck down. What do you think from the man who just had to do what he had to do? Instruction; Its very easy to write out and plan goals. WHY a certain technique works well, what to try next if it's not working. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. It was always for money, and it was mostly a team thing. The internet has done wonders for The Myth of Chuck Vogelpohl. Westside is more than training and powerlifting. EFS: Do you ever do any max effort work on Monday? We won the APF Nationals from 1993 through 1997. Was this in Tampa? But raw should be just a beltno three-meter knee wraps. There is NO WAY I would of could of done that without his help. He will help coach and spot any lifter in the gym. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Free Shipping with a $69 qualifying order. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Kinda like stoking a fire. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. EFS: You talk about technique in the video. [quote=Gabe] The Westside I Remember - Elite FTS | EliteFTS It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Count me in! EFS: What kind of percentages do you use? BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Chuck got set under the bar and began to descend and descend. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. He is a very humble and gracious person. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Louie:We needed a boost to our training, but how? So I plug away and hit 610 at my next meet and I'm happy. Chuck is still going to compete. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. His range and intensity can be felt by everyone in the room. Its not like I count the number of carbs and fat. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. This website uses cookies to improve your experience while you navigate through the website. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? He set the weight up and pulled his chest and torso with all the air he could. That works real well. Not there long after, Chuck stepped into the bare-bones Westside gym. Maybe this is why Chuck left. CHUCK VOGELPOHL TRIBUTE - video Dailymotion We are a team. First and foremost, this workout is no joke, use caution. Our style can help anyone. This ranges from the weekend athletes to the professional athletes. Maybe Lou knows even more about coaching than you think. Thinking is important, but often overlooked. Chuck Vogelpohl - Powerlifting Demon - NECKBERG We are not EliteFitness.com. Price is $400 plus shipping. Instruction; Good luck to Chuck V. thats one of the funniest things ive ever heard. Lou also has a side of him that is a true asshole. Copyright 2023 elitefts. Show more. He has not officially commented on the reason for his move. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Report. I took Dave Tate with me. We recorded it on an audio tape and since Chuck speaks softly (surprised? If I recall, we did three meets before you wrote about it in Powerlifting USA. 28.8K subscribers. He was going to do what he had to do. Comments will be approved before showing up. He later changed it to 1000 pounds! In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. HAAA!!! The only difference is, he really prefers and enjoys to be completely involved in everyone's training. I have a version of it in crayon with pictures attached for the rest of the B.I.G. Thanks for sitting down with me and talking about the old times. Rick also listens to input from his lifters I saw that first hand this weekend. They are LMFAO!!!! Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. As coaches, youve got to understand that sometimes you dont know all of the answers. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. there is really no set numbers. 'Inquiring minds want to know', From Outlaw Powerlifting I dont know who is coaching these days. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. They are What does that tell you? The reason B.I.G. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. These cookies will be stored in your browser only with your consent. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. Yes that would be awesome. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. It was the top coefficient . You said you would like to do personal training along with your BJJ. Practice; WATCH:Chuck Vogelpohl's 1100-Pound Squat. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb 3, Nchster Artikel: It was good for the team to learn to make, not only lifts, but to compete. So what do I mean by saying he had to do what he had to do? I had no grip at all, so I started BJJ to stay busy. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. i think rob k said it best. John Grimek Workout + Strength Training in Your 40s. Youve seen it; when visitors come here and were getting ready for a meet. Sign up for our newsletter and get new articles sent straight to your inbox weekly. GoNewsIndia . I would do 1,000 sit-ups and lat pulldowns. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. Love it. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. tons of guys have tried powerlifting didnt like it and just train there to train rick might make fun of you but he doesnt care how you train Too hard on Lou? [/quote] How To Get The Most Out of Your Westside Bands. The Chuck Vogelpohl, POWERPOHL is now for sale. Owner of Super Training in Sacramento. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Browse more videos. Tony Acomb (sorry if spelled wrong) Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Er ist ein sehr ehrlicher und dankbarer Typ. Chuck came up through Westside. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] He has not officially commented on the reason for his move. You were right; the 220-pound class was no more. Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. and I put 55 lbs on my bench. Alle Rechte vorbehalten. You guys are being too hard on Lou. I always seek advice. When he lifts, he has something that Ive only seen in a couple other lifters. This is doing what you have to do. Its also very easy to sit back and ride the glory of the past. He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Chuck V: This depends. Oktober 2017 um 11:07 Uhr bearbeitet . I was moving up to the 242-class for the first time. At that time, I ruptured my left patella tendon and would be out for some time. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. It's good to see so many people posting about Big Iron. If you were Chuck would you stay? This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. You also have the option to opt-out of these cookies. Oh guess who is the cover of the westside web site now? Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. who wouldnt want to speed up the learning curve? 5. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Chuck:Oh, yes. For me the enjoyment is planning and organizing the training for myself. A few steps later, he looked up and caught my eye. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. EFS: Why do you think the bands worked so well for you? Maybe this is what he needs. Show more Hide chat. Celebs on Social Media Pay Tribute to Singer Chuck Berry. You said you would see what they wanted. I still do weighted sit-ups. I felt bad for him. lol Kidding. I first met you at a bench press contest at the Valley View YMCA. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? In Chucks case it went beyond that. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. But also, how to handle the high volume for all three lifts. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. Most of the guys were out at a meet, so Dave, Chuck, and Louie decided to use the power rack. The Edge - Push the envelop. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle"