Then another. What causes overthinking? and how to overcome it? | HopeQure What is the root cause of overthinking? When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Recite dua in a day to keep all the negative thoughts away from you. Download Article. 51. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Here are 11 tips for how to stop overthinking in relationships: 1. You don't have to leave your bed to practice deep breathing. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . This peace of mind caused by prayer has a great effect on controlling emotional tensions. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. This bought tears to my eyes. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. How to Stop Overthinking? 6 Practical Tips - IslamicFinder It is the age ofCatharsis. What the Shaytaan wants to do is to cause the Muslim grief and stress. Stop Overthinking. Name 3 things you are touching, such as feet on the carpet or back against a chair. Overthinking may become so ingrained in your behavior that you arent even aware of it. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Make sure when you leave home, you read this Dua. 36. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. This process will begin reprogramming your brain so you stop assuming the worst. What does Allah say about killing someone? These are truthful thoughts about Allah, hope in the Hereafter, the prophets, our blessings, good deeds, and so on. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. This way, we can avoid feeling anxious or stressed. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. Intrusive thoughts tend to be that way. 10 Steps To Stop Overthinking In Your Relationships And Life She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. This was very well written and such good reminders in times when one faces anxiety. Patience or Sabris a word mentioned frequently in the Quran. He should study The Quran says: Verily We have created man into toil and struggle. How do Muslims overcome stress and depression? Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Sister, please know that nothing is too small or silly to ask about. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. However, this just promotes anxiety to arise at inopportune times. Do your best to allow yourself extra time to get ready before you have to be at an appointment. Place one hand over your heart and the other across your belly. Overcoming depression and anxiety with Islam #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Your email address will not be published. Click here to support MuslimMatters with a monthly donation of $2 per month. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. It would be nice if we could just forget about things, right? Focus on your breathing. How to Stop Overthinking Everything - Harvard Business Review These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. I am confident you will over-come this sister. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. A mother of a newborn endures very little sleep, fluctuating hormones and a new world filled with unknowns. Does everything happen for a reason in Islam? Its very apt to how a anxiety/panic attack feels. 23. This will help you focus on the hereafter and not the here and now. And when you have decided, then rely upon Allh. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Surah Inshirah urges not to give up under hardships and stress. Dua for hardship and distress "Allah is sufficient for me. Try doing this exercise 3 . You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. When should you wish someone happy birthday? In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. Positive thoughts make us better able to deal with lifes challenges. Finding solutions is more beneficial than dwelling on your issues. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Self help Islam and Anxiety - sakoon.co.uk Source: tr.pinterest.com. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) For the man who suffered the most in this world, it was something very soothing. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. This way, we can avoid feeling anxious or stressed. Try the below techniques to stop overthinking: 1. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Which name of Allah to recite for anxiety? Overthinking, for most of us, is a habit thats hard to break. Depression and anxiety often lead to overthinking. How to stop overthinking | Psyche Guides Being mindful is simply about being present in the moment. What are 3 ways to stop overthinking? Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Automatic negative thinking or underlying negative thoughts . Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. This article is great, Your email address will not be published. These cookies ensure basic functionalities and security features of the website, anonymously. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 39. Here is the list of major sins in Islam. Despite how it may seem when your life is in disarray, Allah knows what is best for you. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. Image rights belong to the respective owners. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). JazakAllahu khairan for these useful tips. the biographies of righteous people among the slaves of Allah, those who are I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Don't think of what can go wrong, but what can go right. I am not saying that you have OCD or are suffering from trauma. Pick up a book to read, go for a walk, or even do a mathematical problem :-). Listen to music, inhale a lovely scent, or savor some good food. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Put down your phone. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? Prophet Muhammad (pbuh), at that time, was distressed. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Pick up some activities that can help you relax like sports, yoga, or meditation. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Stranger Things - sezon 4. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. 40. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. This cookie is set by GDPR Cookie Consent plugin. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. Leaving off the five daily prayers (Salah). Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. People always tell me to relax and stop overthinking. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . How to Survive Overthinking: 12 Steps - wikiHow Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. Despite feeling powerless, realize that you can regain control of your life and your anxiety. The cookie is used to store the user consent for the cookies in the category "Other. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Required fields are marked *. My writings are regularly published at different news and blogging websites. Feel the ease in your muscles and notice the rate of your pulse. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Want to prevent negative thoughts from getting to you? This gives you the ability to control your anxiety level, which is empowering. Your negative mental habits may become more apparent if you consider how you think. 6. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. It puts your reliance for a solution on Allah and not yourself. It does not store any personal data. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Observe rather than . Required fields are marked *. Overthinking: Definition, Causes, & How to Stop - The Berkeley Well Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . 6 Easy Ways to Stop Overthinking Every Little Thing (and - The Muse The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. It can even kill brain cells and reduce the size of the brain. As you try to get your bearings, a wave crashes over you, submerging you under water. Why does it work? So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects.